MEET MINDFULNESSMAMI

Mindful living. Mindful joy. Mindful liberation.

Mindfulness is more than a 5 minute meditation on an app. Mindfulness is a lifestyle. And it is accessible to us all.

 

Mindfulness, meditation, and yoga have all pushed me to create a fuller and more graceful life for myself and for my communities. After crafting my own practices and mindset, I decided to make it a part of my life to share this mindset with others through inclusive offerings, entrepreneurship, and community. Scroll down to view my offerings and my blog on instagram.

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ABOUT ME

My name is Samantha Grayman and I am an entrepreneur, meditator and yogi. I am and have always been a very ambitious woman with many lofty goals (P.S. I hold a J.D. from Yale Law School). But I know that I can't accomplish anything without taking care of myself.

I offer culturally inclusive and accessible meditation practices. This means that I meet people where they are in their lives and in their meditation familiarity. I work with folks of all different backgrounds and levels. I seek to ensure that everyone can enjoy the benefits of meditation, no matter who they are.

 

Since 2012, I have practiced meditation and yoga on a regular basis to work through the ups and downs of life. My approach is simple: start with the breath; everything else can flow from there. Because of the work that this mindset has done in my life, I've made it a goal of mine to help others breathe their way forward too.

I strongly believe that mindfulness can push us to create more radically loving, bountiful, and grounded communities. For this reason, I have also founded several companies that seek to to reshape what we consume by centering intention from the get-go. My website will soon feature a section on my companies.

Mindful living. Mindful Joy. Mindful Liberation.

Check out @mindfulnessmami on instagram

LET’S CONNECT

Please reach out here for inquiries regarding speaking engagements or private meditation sesssions.

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